RELAXATION EXERCISE
THE 4-7-8 METHOD
A rhythmic breath for 4 rounds to prepare your body for rest.
4s
INHALE (NOSE)
7s
HOLD
8s
EXHALE (MOUTH)
TIP: Relax your shoulders and place the tip of your tongue behind your upper front teeth.
SAFETY: Stop if you feel lightheaded or dizzy. Practice only in a safe space, never while operating a moving vehicle.